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September 26, 2016

Posted in female athletes, health, hydrate, water, women


This Is Exactly What Happens When You Drink Too Much Water (Spoiler: It's Not Good)

Now that we know the effects of not getting enough water, let's emphasize the balance here — don't go overboard with the H2O! Here's another installment of "keep a healthy balance so you don't ruin your body."

While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard on hydration can actually be harmful. Dr. Christopher Calapai, D.O. said, "There is always the case of too much of a good thing. Some people are such water drinking devotees that they are aquaholics, resulting in overhydration."

Read more HERE

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September 12, 2016

Posted in


Is Walking as Good a Workout as Running?

There are many reasons why people start running: Busting stressboosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. But depending on your personal goals, going full speed isn't the only route to good health.

Read more HERE

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August 29, 2016

Posted in


9 Questions Every Youth Sports Parent Should Answer

With another new school year quickly approaching and season openers around the corner, you may already have questions about what fall youth sports will hold for you and your child. Will the coach see my child’s potential? Will my child get enough playing time or get to play the position he wants?

Of course, any caring parent wants to see their athlete succeed, but can you do it in the right way?

 Learn More...

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August 02, 2016

Posted in friends, girls, loyalty, women


The 7 Most Important Things True Friends Do

Friends come into our lives in many ways. Some were born down the street and others we know from college dorms. Then there are those unexpected people who burst in over brunch and force you to take notice.  Some people enter our lives at a particular period when we need them most, stay awhile, and move on. It's part of the natural process of adulthood. But a select few are in it for the long haul.  HERE are the seven most important things true friends do

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July 19, 2016

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How to Stop Youth Sports From Becoming The Hunger Games

 

If you are a fan of The Hunger Games franchise, you know that the games were actually a desperate fight for survival. Instead of competing for trophies, kids were scrapping to stay alive, literally. If we are not careful, today's youth sports culture can encourage The Hunger Games mentality, where winning is everything and losing means death in terms of your dreams, self-esteem, or love of the game. Let's turn the tables on a fewThe Hunger Games quotes as a reminder of what youth sports is really all about. 
Click HERE to read more.

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Why Do You Feel Such Low Energy After Lunch - and What to Do about It

There are many who may be familiar with this situation: experiencing very low energy after lunch. Most of the time, you might get sleepy and can't focus on your work.
Read THIS interesting article that talks about what causes this sensation and how you can boost your afternoon energy.

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June 21, 2016

Posted in


10 Ways to Kill Your Child's Confidence in Youth Sports

It's no secret that confidence and mental toughness are vital to success in youth sports.
However, the problem is that many parents unknowingly destroy their child's determination and courage with actions and words that may seem harmless, but are actually chipping away at their tenacity during youth sports. Are you guilty of any of these confidence-crushing behaviors? 
Click HERE to read this valuable article.

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