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We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? Click hereto find five different ways to lace your shoes that might help alleviate some issues you currently have with your feel and shoes and get you performing at your best during your runs. Not a runner? No problem! These shoe lacing techniques work for in or out of the gym.
Happiness is a common goal of many individuals. It is a globally understood concept that most of the people wish or hope to have. If you start looking online, you can see numerous
happiness tips that are searched by millions daily. One particular topic that usually catches people's attention is the inspiring words of happiness from the Dalai Lama. Dozens of individuals around the globe, even non-practicing Buddhist, find the words of this spiritual leader as tender, inspiring, and empowering. He shares messages of wholeness, love, spirituality, belongingness, and happiness. As he spreads love and kindness,click here to read the 8 happiness tips from the Dalai Lama which can change the way you live.
Some people thrive on it, some people hate it, but if you're working out and challenging your body, you'll definitely experience it: the day-after muscle soreness that makes you feel a little bit like you've been hit by a bus.
Read more HERE about what exactly is going on and if you should change something in your workout.
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CLACKAMAS TOWN CENTER
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