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February 04, 2016

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A Powerful Ritual for the New Year

There’s nothing wrong with setting a new year’s resolution. It’s great to work towards things you want to change and set goals to get there. They often just don't really work.

Resolutions bring out perfectionist tendencies – leaving lots of room to fall short and end up feeling guilty. By the end of January a pretty good “not good enough” hangover has kicked in. Bad habits return and along with the familiar shoulder shrug…”oh well” attitude.

“The best order for creating positive changes in your life is the BE-DO-HAVE model. This means that if you want to transform, you must start from the BE level.When you begin changing on the BE level of your life, then the DO level and the HAVE level follow more easily.When you start only on the DO level, then all of the blocks on the BE level will soon become the obstacles that you can’t overcome.” — Christine Kane

Read more HERE

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January 29, 2016

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NATIONAL GIRLS AND WOMEN IN SPORTS DAY

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February 3, 2016 marks the 30th Annual National Girls & Women in Sports Day but schools and communities across the nation honor NGWSD through local celebrations held throughout the year, and Aries Apparel is proud to join the celebration this year with a special, empowering gift for every shopper in our stores on February 3rd. Check out www.NGWSD.org, where you can learn more about the day and see some of the many ways that you can be a part of it. 

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January 23, 2016

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7 Metabolism Boosting Superfoods

The holidays are officially over for another year. You’ve made your New Year’s resolutions, and if you’re lucky (or have a ton of dedication) you managed to keep up with them thus far. One of the most stated (and often failed) resolutions is to lose weight. Not surprising at all when you consider all of the different advice out there (and all of the tasty treats that are just about everywhere).

If you want to hold your resolution this coming year, you don’t necessarily have to avoid your favorite foods like the plague – Sometimes all you need to do is add a few foods into your diet.

These superfoods will boost your metabolism and help you shed those holiday pounds in almost no time at all!

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January 11, 2016

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60 Must-Read Health, Fitness and Happiness Blogs

Anyone-even a dog-can write a blog. Which perhaps explains why there are so many out there. But it's hard to know which sites are truly trustworthy, entertaining or informative.
 So the editors at Greatist scoured the blogosphere for you to narrow it down to these 60 standouts. They're keeping it real (no instant six-pack abs. They then checked out their frequency of posts, comments and engagement with readers, number of social media followers, and design quality to narrow down the list to these rock stars., you know?), using science to back up their claims, always staying positive and inspiring, and delivering content we can't stop reading and sharing ourselves. 
Click HERE to read and save this awesome resource.

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January 11, 2016

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10 Tips to Shut Up and Run in the Cold

10 Tips to Shut Up and Run in the Cold

As we creep into winter, here are some tips to keep motivated despite the plunging temperatures:
1.  Be grateful:  Stop your whining and remember that you can run. You get to run. There are many people too sick, disabled or injured to do what you are complaining about. Some people would kill to go just one mile in your frozen shoes. So, adjust your attitude!
2. Know that cold is easier than hot: Running in the cold can actually be less taxing on your body than running in the heat. Your body doesn't have to work as hard to cool down and this can increase performance and energy.  Read all 10 Tips HERE.

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January 04, 2016

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Back Health in Women

40% of women suffer from back issues.  Back pain is a common problem many women face at some point in their life.  There are a few easy lifestyle changes you can make to improve your back health from diet to changing a few bad back habits.  Click HERE to read the entire infographic.to read the entire infographic.

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January 02, 2016

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19 Awesome Resources to Help You Eat Better

OK, holidays are over, time for new years resolutions.  If eating better is one of your resolutions, click HERE to find fantastic list of websites, blogs, apps, books and podcasts to help you eat better.  One of them is bound to make a difference for YOU!

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