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There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel pretty awesome – you’re sharp, quick, strong and you feel almost invincible. Others, you are the complete opposite – sluggish, mentally slow, and no drive whatsoever.
Have you ever sat down to think what you did differently in the time leading up to those “off” days? There are so many things to consider with athletic performance and the things you should be doing to make sure you are at your best day in and day out.
There will always be an off day here and there but you need to take the steps to minimize them by making sure you taking care of your physiological needs. One of the most overlooked one by athletes is sleep. Click HERE to read more about all effects of too little sleep.
There’s nothing wrong with setting a new year’s resolution. It’s great to work towards things you want to change and set goals to get there. They often just don't really work.
Resolutions bring out perfectionist tendencies – leaving lots of room to fall short and end up feeling guilty. By the end of January a pretty good “not good enough” hangover has kicked in. Bad habits return and along with the familiar shoulder shrug…”oh well” attitude.
Read more HERE
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Hillsboro, Oregon 97006
CLACKAMAS TOWN CENTER
12130 S. 82nd Ave,
Happy Valley, Oregon 97086