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May 02, 2016

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34 Healthy Energy Bars You Can Make at Home 

Whether you need a breakfast you can eat while commuting or a post-workout snack to hold you until dinner bars are fantastic, any time and for any mood you're in.  Check out these recipes, whip up a batch, and you'll have delicious, healthy snacks for the week.  

Many are more like formula than set-in-stone recipes, so don't be afraid to swap in different nuts, seeds, fruit, etc. and create your own twists. You'll come up with tasty flavors that you'll never find in a wrapper. Get all the recipes HERE.

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April 19, 2016

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19 Tips to Boost Confidence Right Now, Because You're Awesome

Like finding the perfect pair of jeans, confidence is a pretty elusive thing. But without it, it's all too easy to fall down the rabbit hole of self-doubt and negativity.  And this not only hurts us on a personal level (anxietydepression), but it can also put a damper on our professional success.   

So we found 19 best ways to power past insecurities and doubts, and we have to say: they're pretty darn awesome. Consider these tips to help your booster rockets soar over the toughest situations.

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April 04, 2016

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Four Daily Habits that can Change Your Life

It’s natural to become focused on the big things in your life, and worry about the outside forces and the reality of stress. But a few simple lifestyle actions can give everyone more control over attitude and energy, while reducing and managing stress and fatigue. These activities give you a strategy to enjoy key personal relationships, inject you with natural vitality hormones, while connecting you with powerful creative and intuitive powers inside.  Read HERE Jeff Galloway's recommendations to change your life.

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March 21, 2016

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One Major Thing That Might be Harming Your Athletic Performance

There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel pretty awesome – you’re sharp, quick, strong and you feel almost invincible. Others, you are the complete opposite – sluggish, mentally slow, and no drive whatsoever.

Have you ever sat down to think what you did differently in the time leading up to those “off” days? There are so many things to consider with athletic performance and the things you should be doing to make sure you are at your best day in and day out.

There will always be an off day here and there but you need to take the steps to minimize them by making sure you taking care of your physiological needs. One of the most overlooked one by athletes is sleep.  Click HERE to read more about all effects of too little sleep. 

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March 07, 2016

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The Top 10 Recommended Vitamins for All Women

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February 22, 2016

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Healthy Hair 101

In modern times, people tend to shave, tweeze, wax and laser unwanted hair. The hair on our heads, however, is a very different story.

 In fact, a luxuriant, shiny, full head of hair has been regarded as a tell-tale sign of health and beauty in nearly all cultures spanning centuries.

In THIS article, you'll read some basic tips for easily improving the health of your own hair.

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February 04, 2016

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A Powerful Ritual for the New Year

There’s nothing wrong with setting a new year’s resolution. It’s great to work towards things you want to change and set goals to get there. They often just don't really work.

Resolutions bring out perfectionist tendencies – leaving lots of room to fall short and end up feeling guilty. By the end of January a pretty good “not good enough” hangover has kicked in. Bad habits return and along with the familiar shoulder shrug…”oh well” attitude.

“The best order for creating positive changes in your life is the BE-DO-HAVE model. This means that if you want to transform, you must start from the BE level.When you begin changing on the BE level of your life, then the DO level and the HAVE level follow more easily.When you start only on the DO level, then all of the blocks on the BE level will soon become the obstacles that you can’t overcome.” — Christine Kane

Read more HERE

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