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November 01, 2016

Posted in anxiety, girls, mental health, sleeplessness, stress, women


5 Ways To Still Your Mind

 A quiet and still mind is a state of emotional and mental calmness. When in this state, you may feel that your brain is empty’ and free. You don’t have stress, worries or any fears. You tend to experience a sense of freedom and happiness.

Most people end up their day in bed thinking of what they can do the next day, what they should have done during the day and thinking about friends, job, family, vacations etc.

The day-to-day hassles exhaust your body and mind. During the night, when it’s time to relax and have a good sleep, your mind is still racing and trying to process tons of information.

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October 22, 2016

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Breast Support for Sports Critical for Women

Running is a fitness routine that can support almost any athletic endeavor, and it also has one of the lowest investment costs of any sport. All a runner really needs to buy is a good pair of shoes, right? Not so, say local apparel experts. That thinking only works for half of the population. The other half needs another piece of equipment equally as vital to comfort and support: a quality sports bra.

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October 10, 2016

Posted in female athletes, health, supplements, vitamins, women


3 Supplements Every Woman Should Be Taking

There are a lot of questions from women wondering which specific supplements (if any) they should be taking. .

For starters, the basic "foundational" supplements such as a multivitamin, CoQ10, and fish oil apply universally to both men and women. However, as many women know, their specific requirements can be very different than men.

In this post, you'll learn about three more supplements that all women should be taking. Note that we're not including hormone balance here, since it’s a complex topic and suggestions vary greatly from woman to woman.

Read more HERE

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September 26, 2016

Posted in female athletes, health, hydrate, water, women


This Is Exactly What Happens When You Drink Too Much Water (Spoiler: It's Not Good)

Now that we know the effects of not getting enough water, let's emphasize the balance here — don't go overboard with the H2O! Here's another installment of "keep a healthy balance so you don't ruin your body."

While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard on hydration can actually be harmful. Dr. Christopher Calapai, D.O. said, "There is always the case of too much of a good thing. Some people are such water drinking devotees that they are aquaholics, resulting in overhydration."

Read more HERE

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September 12, 2016

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Is Walking as Good a Workout as Running?

There are many reasons why people start running: Busting stressboosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. But depending on your personal goals, going full speed isn't the only route to good health.

Read more HERE

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August 29, 2016

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9 Questions Every Youth Sports Parent Should Answer

With another new school year quickly approaching and season openers around the corner, you may already have questions about what fall youth sports will hold for you and your child. Will the coach see my child’s potential? Will my child get enough playing time or get to play the position he wants?

Of course, any caring parent wants to see their athlete succeed, but can you do it in the right way?

 Learn More...

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August 02, 2016

Posted in friends, girls, loyalty, women


The 7 Most Important Things True Friends Do

Friends come into our lives in many ways. Some were born down the street and others we know from college dorms. Then there are those unexpected people who burst in over brunch and force you to take notice.  Some people enter our lives at a particular period when we need them most, stay awhile, and move on. It's part of the natural process of adulthood. But a select few are in it for the long haul.  HERE are the seven most important things true friends do

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