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A quiet and still mind is a state of emotional and mental calmness. When in this state, you may feel that your brain is empty’ and free. You don’t have stress, worries or any fears. You tend to experience a sense of freedom and happiness.
Most people end up their day in bed thinking of what they can do the next day, what they should have done during the day and thinking about friends, job, family, vacations etc.
The day-to-day hassles exhaust your body and mind. During the night, when it’s time to relax and have a good sleep, your mind is still racing and trying to process tons of information.
There are a lot of questions from women wondering which specific supplements (if any) they should be taking. .
For starters, the basic "foundational" supplements such as a multivitamin, CoQ10, and fish oil apply universally to both men and women. However, as many women know, their specific requirements can be very different than men.
In this post, you'll learn about three more supplements that all women should be taking. Note that we're not including hormone balance here, since it’s a complex topic and suggestions vary greatly from woman to woman.
Now that we know the effects of not getting enough water, let's emphasize the balance here — don't go overboard with the H2O! Here's another installment of "keep a healthy balance so you don't ruin your body."
While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard on hydration can actually be harmful. Dr. Christopher Calapai, D.O. said, "There is always the case of too much of a good thing. Some people are such water drinking devotees that they are aquaholics, resulting in overhydration."
Read more HERE
There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. But depending on your personal goals, going full speed isn't the only route to good health.Read more HERE
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