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July 19, 2016

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How to Stop Youth Sports From Becoming The Hunger Games

How to Stop Youth Sports From Becoming The Hunger Games

If you are a fan of The Hunger Games franchise, you know that the games were actually a desperate fight for survival. Instead of competing for trophies, kids were scrapping to stay alive, literally. If we are not careful, today's youth sports culture can encourage The Hunger Games mentality, where winning is everything and losing means death in terms of your dreams, self-esteem, or love of the game. Let's turn the tables on a fewThe Hunger Games quotes as a reminder of what youth sports is really all about. 
Click HERE to read more.

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WHY DO YOU FEEL SUCH LOW ENERGY AFTER LUNCH -

WHY DO YOU FEEL SUCH LOW ENERGY AFTER LUNCH - 
AND WHAT TO DO ABOUT IT
There are many who may be familiar with this situation: experiencing very low energy after lunch. Most of the time, you might get sleepy and can't focus on your work.
Read THIS interesting article that talks about what causes this sensation and how you can boost your afternoon energy.

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June 21, 2016

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10 Ways to Kill Your Child's Confidence in Youth Sports

It's no secret that confidence and mental toughness are vital to success in youth sports.
However, the problem is that many parents unknowingly destroy their child's determination and courage with actions and words that may seem harmless, but are actually chipping away at their tenacity during youth sports. Are you guilty of any of these confidence-crushing behaviors? 
Click HERE to read this valuable article.

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May 30, 2016

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IS IT NORMAL TO SWEAT SO MUCH?

You're trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can't help but notice the gal to the right who's sweating so much. It looks like she jumped in a river. Why is it that some people sweat like crazy and some are barely glistening?
Click HERE to learn more.

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May 16, 2016

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11 Workouts For When You REALLY Don't Want to Work Out

When it's a battle of your will versus your fatigue, try some of these activities. They require little-to-no effort, and have an intensity level that rivals a round of croquet with your grandparents - but they're actually effective at burning fat and getting strong. What to do when you really, REALLY don't want to work out?  Click HERE to read more - you'll be surprised.

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May 02, 2016

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34 Healthy Energy Bars You Can Make at Home 

Whether you need a breakfast you can eat while commuting or a post-workout snack to hold you until dinner bars are fantastic, any time and for any mood you're in.  Check out these recipes, whip up a batch, and you'll have delicious, healthy snacks for the week.  

Many are more like formula than set-in-stone recipes, so don't be afraid to swap in different nuts, seeds, fruit, etc. and create your own twists. You'll come up with tasty flavors that you'll never find in a wrapper. Get all the recipes HERE.

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April 19, 2016

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19 Tips to Boost Confidence Right Now, Because You're Awesome

Like finding the perfect pair of jeans, confidence is a pretty elusive thing. But without it, it's all too easy to fall down the rabbit hole of self-doubt and negativity.  And this not only hurts us on a personal level (anxietydepression), but it can also put a damper on our professional success.   

So we found 19 best ways to power past insecurities and doubts, and we have to say: they're pretty darn awesome. Consider these tips to help your booster rockets soar over the toughest situations.

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