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At Aries Apparel, we know you want to not only perform at your peak, but to look your best too. That's why we specialize in top name brand, quality sports apparel, sports bras, accessories, equipment, athletic footwear and workout wear for women and girls.
We serve all ages, sizes and abilities youth through plus sizes. Whether you play team sports like soccer or volleyball or workout in the gym we're here for you. Maybe you need a great pair of basketball shorts or workout capris or maybe a new soccer ball or yoga mat, Aries Apparel is your store.
You'll find a store full of creative ideas for your favorite coach or teammate. We're 'Secret Santa's' favorite store.
By Paige Waehner
When it comes to exercise, do you ever cheat just a little? It's something we all may do at one point or another, maybe without even realizing it.
Cheating can involve any number of things - Mindlessly going through a workout without paying attention, not lifting enough weight to really challenge you, never breaking a sweat or even just doing the same workouts day after day without a single change.
Sometimes a cheat here or there is fine, but if you do these kinds of things all the time, you really are cheating yourself out of something critical for fitness and weight loss: Getting the absolute most out of your exercise time.
It's not just about burning calories, it's about knowing your body's limits so that you can challenge those limits.
So, how can you become a better exerciser? Here are 5 hacks to keep you on the straight and narrow.
12 Healthy Foods That Help You Burn Fat
Boosting your metabolic rate can help you lose body fat.
However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.
Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.
Here are 12 healthy foods that help you burn fat.