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December 12, 2018

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The 9 Essential Self-Care Practices We All Need to Make Time For

Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us feeling like it's beyond our reach. If we strip it back to basics, however, we can all make time for self-care with a few actionable and achievable goals to get us on the right track when we're struggling. The essentials of self-care include washing, dressing, and feeding ourselves, and getting enough rest. There are various reasons why these tasks can be challenging to complete at just a functional level, for financial, psychological, or physical reasons.

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November 28, 2018

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Low-Carb Fruits With the Most and Least Sugar

If you follow a low-carb diet or are living with diabetes, you may have a complicated relationship with fruit. You may have heard you don't need to worry about how much sugar is in fruit because it is considered natural sugar. But that will depend whether you are following a diet that counts carbs or one that relies on the glycemic index or glycemic load. Knowing which fruits are naturally lower in sugar can help you make better choices to fit your diet.

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November 14, 2018

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10 Foods for Healthy, Beautiful Skin

Like they say, "You are what you eat." Cliché, yes. True, indeed. Since the skin is our largest organ, it's no surprise that it is the first part of your body to show nutrient deficiencies.

Want to know where to start? We've rounded up a list of some foods that will keep your skin radiant. Remember, though, that instead of eating specific foods for healthy skin, it’s important to consume a diet that's healthy overall.

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October 31, 2018

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Does Vinegar Burn and Reduce Body Fat?

Vinegar has been used medicinally for thousands of years. The active ingredient was considered so potent that Hippocrates (c. 420 BC) used vinegar to heal wounds. Military strategist, Hannibal of Carthage (c. 200 BC) dissolved boulders, and Cleopatra (c. 50 BC) liquefied pearls to create a love potion with vinegar. Vinegar appears to be a cure-all for almost everything from illness to enhancing emotional feelings.

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October 17, 2018

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The 7 Best Self-Help Books to Buy in 2018

 If you love the scent of a freshly bought book, the crack of its spine as you open the cover for the first time, or the simple act of turning brand new pages, you know there is something special about reading.

All kinds of books have a power over us, but some can help us in more actionable and service-oriented ways, namely books of the self-help genre. These books can help you find your passions in life, teach you how to strengthen your friendships, or explain how you can reconnect with your spirituality, among other life-changing topics.

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October 03, 2018

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10 Things to Stop Doing if You Want to Exercise

How many times have you been told how to lose weight? It basically boils down to this: Exercise more, eat less. Expand on that and you have the specifics - You should do cardio and strength training with a dash of high intensity interval training, a sprinkling of circuit training and a pinch of stretching or yoga. You've heard it so many times, there doesn't seem to be any reason for us to not exercise. Yet, we regularly spend time not exercising.

There are a lot of things we're supposed to do to lose weight, but there are also things you can stop doing that may help you get past your obstacles to exercise.

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August 31, 2018

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Choose the Best Meal Delivery Plan for You

Sign up for a meal plan to cook gourmet meals, save time and expand your recipe collection.

Make the best choice for your lifestyle with one of the top meal plans.

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