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It seems like every time you turn around there’s a new diet trend demanding you become a devotee in order to stay healthy. With all the high-fat this and dairy-free that out there, the world of healthy eating can seem totally confusing.
Luckily, distinguishing the best advice from the bulls**t just got a lot easier. We asked top nutrition experts for the worst diet tips they’ve ever heard—and what we should be doing instead.
Many people get the urge to eat unhealthy foods, especially when they’re on a diet.
In fact, it’s thought that around 50% of people regularly experience food cravings, which can derail their attempts to eat healthy (1).
However, some healthy foods feel quite indulgent. This article details 18 healthy foods that can satisfy your urge to eat without sabotaging your diet (2).
4 Skills to Teach Your Daughter by 13
A pre-teen girl is at a unique moment in her life.The spark of her potential grows more intense, yet she'll have to fight gender norms that threaten to diminish it.
Those expectations might convince her to sacrifice ambition for popularity or shame her for rejecting feminine beauty standards. There are countless ways she'll feel pressured to hide or change herself.
Most adolescents, regardless of gender, feel that tension, but girls often face distinct challenges. Research shows, for example, their self-esteem plummets compared to boys.
The 1-Second Hack That Will Improve Any and Every Exercise
Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted. But in the real world, things don't always work that way. In fact, it takes a very long time and a lot of hard work to see the results that you want.
It goes without saying that for any team to be successful, teamwork is key. While most teams will have one or two players that separate themselves from the others in talent, those players cannot win alone. There must be quality play and unity amongst the team members if they’re to achieve their goals. Unfortunately, only 5-10% of coaches in youth sports actually spend any practice time intentionally developing team chemistry. Here are five ways we suggest creating teamwork among your players.
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