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Like they say, "You are what you eat." Cliché, yes. True, indeed. Since the skin is our largest organ, it's no surprise that it is the first part of your body to show nutrient deficiencies.
Want to know where to start? We've rounded up a list of some foods that will keep your skin radiant. Remember, though, that instead of eating specific foods for healthy skin, it’s important to consume a diet that's healthy overall.
If you love the scent of a freshly bought book, the crack of its spine as you open the cover for the first time, or the simple act of turning brand new pages, you know there is something special about reading.
All kinds of books have a power over us, but some can help us in more actionable and service-oriented ways, namely books of the self-help genre. These books can help you find your passions in life, teach you how to strengthen your friendships, or explain how you can reconnect with your spirituality, among other life-changing topics.
How many times have you been told how to lose weight? It basically boils down to this: Exercise more, eat less. Expand on that and you have the specifics - You should do cardio and strength training with a dash of high intensity interval training, a sprinkling of circuit training and a pinch of stretching or yoga. You've heard it so many times, there doesn't seem to be any reason for us to not exercise. Yet, we regularly spend time not exercising.
There are a lot of things we're supposed to do to lose weight, but there are also things you can stop doing that may help you get past your obstacles to exercise.
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