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April 28, 2017

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4 Skills to Teach Your Daughter by 13

4 Skills to Teach Your Daughter by 13

 A pre-teen girl is at a unique moment in her life.The spark of her potential grows more intense, yet she'll have to fight gender norms that threaten to diminish it.

Those expectations might convince her to sacrifice ambition for popularity or shame her for rejecting feminine beauty standards. There are countless ways she'll feel pressured to hide or change herself.

Most adolescents, regardless of gender, feel that tension, but girls often face distinct challenges. Research shows, for example, their self-esteem plummets compared to boys.

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April 14, 2017

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The 1-Second Hack That Will Improve Any and Every Exercise

The 1-Second Hack That Will Improve Any and Every Exercise

Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted. But in the real world, things don't always work that way. In fact, it takes a very long time and a lot of hard work to see the results that you want.

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March 31, 2017

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5 Ways to Create Teamwork

It goes without saying that for any team to be successful, teamwork is key. While most teams will have one or two players that separate themselves from the others in talent, those players cannot win alone. There must be quality play and unity amongst the team members if they’re to achieve their goals. Unfortunately, only 5-10% of coaches in youth sports actually spend any practice time intentionally developing team chemistry. Here are five ways we suggest creating teamwork among your players.

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March 17, 2017

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Self-Help Guru Tim Ferriss Has 6 Tips to Make Any Day 10x Better

After interviewing more than 200 of the world's most fascinating people for The Tim Ferriss Show, I believe more strongly than ever that 10x results don't always require 10x effort. Big changes can come in small packages. To dramatically change your life, you don't need to run a 100-mile race, get a PhD, or completely reinvent yourself. It's the small things, done consistently, that are the big things.

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March 03, 2017

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25 Experts Share the One Piece of Advice That’s Changed Their Life the Most

Fitness, nutrition, and health pros dish out tips all the time on how to live better. And we appreciate all of it (and share it too!), but we wanted to know: What advice have they been given that has most helped them live a healthy, happy, and successful life? There's only one way to find out!

We asked some of this year's most influential people in health and fitness to share the little gems that have made a powerful impact on their lives. Get ready to fill your inspiration board with new quotes.

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February 17, 2017

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5 Things You Should Not Eat Before Going To Bed

People tend to head towards kitchen just before going to bed in order to grab the bite of their favorite chocolate or scrumptious dessert. This happens because many early diners would feel hungry till they head to their bedroom.

Binging on food is one of the common mistakes people commit before going to bed. However bad the habit it is, one would find it difficult to avoid food before sleeping as they may not get sound sleep on empty stomach. If you also love to snack on food before bed then make sure that your snacking list doesn’t include the following –

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February 03, 2017

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The 10 Coolest New Packaged Foods, According to Nutritionists

Your standard ranch dressing just got WAY better.

BY JILL WALDBIESER 

Every once in a great while comes a product so clever, we don't know how we lived without it. (Oh hey, KIND bars!) And while some packaged foods  turn out to be downright villainous, others can only be described as supermarket heroes. To help ensure good prevails over evil every time you hit the grocery store, we asked Karen Ansel, R.D., Maureen Callahan, R.D., and Rachel Meltzter, R.D., to put the most innovative new goodies through the nutritional gauntlet to see what came out on top. These are the culinary advances you need, and the ones you deserve. 

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