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October 17, 2018

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The 7 Best Self-Help Books to Buy in 2018

 If you love the scent of a freshly bought book, the crack of its spine as you open the cover for the first time, or the simple act of turning brand new pages, you know there is something special about reading.

All kinds of books have a power over us, but some can help us in more actionable and service-oriented ways, namely books of the self-help genre. These books can help you find your passions in life, teach you how to strengthen your friendships, or explain how you can reconnect with your spirituality, among other life-changing topics.

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October 03, 2018

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10 Things to Stop Doing if You Want to Exercise

How many times have you been told how to lose weight? It basically boils down to this: Exercise more, eat less. Expand on that and you have the specifics - You should do cardio and strength training with a dash of high intensity interval training, a sprinkling of circuit training and a pinch of stretching or yoga. You've heard it so many times, there doesn't seem to be any reason for us to not exercise. Yet, we regularly spend time not exercising.

There are a lot of things we're supposed to do to lose weight, but there are also things you can stop doing that may help you get past your obstacles to exercise.

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August 31, 2018

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Choose the Best Meal Delivery Plan for You

Sign up for a meal plan to cook gourmet meals, save time and expand your recipe collection.

Make the best choice for your lifestyle with one of the top meal plans.

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August 17, 2018

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Benefits and Risks of Taking Dietary Supplements

Most dietary supplements are safe, and some of them offer actual health benefits, but there can be some risk with their use. Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Other substances sold as dietary substances include botanical (herbal) products, amino acids, essential fatty acids and oils, enzymes, probiotics, and animal organ and glandular extracts.

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August 10, 2018

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5 Superfoods That Aren't Actually Super

Superfoods are loosely defined as foods that have some sort of health benefit beyond their nutritional content, preferably backed up by science and research.

A few foods have enough research to qualify for health claims. For example, oats count as a superfood because they have a good nutritional profile and contain a fiber called beta-glucan that has been shown to reduce cholesterol levels if they're elevated.

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July 27, 2018

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Yogurt Nutrition Information and Health Benefits

If you're a healthy eater, you probably have yogurt in your refrigerator. The dairy food provides nutritional benefits especially for people who are trying to lose weight or improve their health. But some brands of yogurt can be high in sugar, fat, and calories depending on the type that you buy.

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July 13, 2018

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Are 10,000 Steps a Day Really Best for Your Health?

Here's What Science Says

 

Surveys show that very few Americans know how much exercise they’re supposed to get. But many people are familiar with the idea of walking 10,000 steps per day (or roughly five miles). And it’s not unusual to see members of the 10K-a-day club constantly checking their fitness trackers (even jogging laps around their dining room table) in hopes of achieving the magic number.

 

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