We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, fitness, career or life. We start our new habit with motivation and then slowly we fade, make a few excuses and all of a sudden, your new habit has vanished.
The problem is, we assume we are dedicated enough to simply remember to perform the new habit every day. There will always be those days where you don't want to do it so something has to change psychologically to give us that extra nudge. Click HERE to read an article by James Clear that provides a technique that might just be that extra little motivator you need to implement in your own life. It's so simple, but can be quite effective and it can be applied to anything in your life.