Join Club Aries

Be the first to know about new products, special offers, store events, and more!

Nutrition Tips for High School Athletes

Food is fuel. Fuel is essential for performance. Victories, championships, perhaps even college scholarships are tied to peak performance. Proper nutrition is about balance, discipline and, to an extent, common
sense. It does not exclude all things palatable, and in fact, the more active the person, the more leeway there is in that diet.  Molly Morgan, Apalachin, N.Y., resident, RD, CDN and CSSD - i.e., an expert in the field - shared a mountain of information pertaining to the nutritional necessities of young athletes.  The time is right for THIS refresher on some of the basics.