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10 Tips to Shut Up and Run in the Cold

As we creep into winter, here are some tips to keep motivated despite the plunging temperatures:
1.  Be grateful:  Stop your whining and remember that you can run. You get to run. There are many people too sick, disabled or injured to do what you are complaining about. Some people would kill to go just one mile in your frozen shoes. So, adjust your attitude!
2. Know that cold is easier than hot: Running in the cold can actually be less taxing on your body than running in the heat. Your body doesn't have to work as hard to cool down and this can increase performance and energy.  Read all 10 Tips HERE.