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This Is Exactly What Happens When You Drink Too Much Water (Spoiler: It's Not Good)

Now that we know the effects of not getting enough water, let's emphasize the balance here — don't go overboard with the H2O! Here's another installment of "keep a healthy balance so you don't ruin your body."

While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard on hydration can actually be harmful. Dr. Christopher Calapai, D.O. said, "There is always the case of too much of a good thing. Some people are such water drinking devotees that they are aquaholics, resulting in overhydration."

Read more HERE